Posts in family
How to feel your feelings for optimal healing!

You might have heard the saying "You need to feel it to heal it" before and wondered how to do that. 

Something I teach all of my clients is how to effectively process their emotions, it's SO important but hardly anyone knows how to do it! 

We oftentimes hear that we shouldn't stuff our feelings down, that we should let the emotions come up, but at the same time we also have a life to live and don't want to be in a state of heavy energy for too long! 

I found that especially people who have had a rough past are afraid that once they open up the doors to their emotions, they won't be able to shake the despair. This used to be my biggest fear and I would rather feel numb than open up the dusty closets to my past emotions! 

In order to support you with this, I want to teach you a very simple and effective way to feel your feelings! 

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How to get your ancestors to support you

Self-doubt, procrastination and self-sabotage can really be a pain in the butt. 

It might feel like there's this invisible force that's keeping you in the same behavior and even though you've done so much law of attraction, self-help work and yoga, it's still an issue. 

Do you sometimes wish you could just get your life together and be more motivated/clear-minded/confident/successful? Do you sometimes get so mad at yourself because it seems like you keep battling the same issue and make such slow progress towards the life you want (if at all?) 

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EP15: Living In Love

Hi wild ones! 

This week I am doing a solo episode and it's all about experiencing deep love in all the possible ways! Most of my clients come to because they want help building a business, find their life's work, heal emotionally etc. but what comes up a lot too is the area of relationships.

So I am really excited to share some deep wisdom on love and it's going to benefit you regardless of your relationship status or desires for the future. Love is love is love, so let's help you experience more of it! 

During this episode I cover topics like Family Constellation Therapy, the three stages of love, practical ways to live a love-filled life and what different psychological schools have to say about relationships.

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