Posts tagged life-coaching
EP17: From Anxious And Depressed To Truly Thriving

Hi everyone,

I am very enthusiastic about bringing you this weeks episode, anxiety and depression are my biggest obstacles and I have spent over a decade studying ways to heal it! As a result of all this research, I have learned that the simplest remedies oftentimes work the best. 

Whether it's you or someone you know who's struggling with depression, this episode is going to tell you how to start healing and more importantly: how to consistently be well. My wish is that as a result of listening, you will know that you will feel better and that anxiety and depression don't have to keep you from living a free and abundant life! 

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EP12: Maddy Moon On Body Image And The Illusion Of Security

Hi wild ones!,  

This weeks guest is my close friend Maddy Moon and I am so excited to have her on the show! We met quite a while ago when she interviewed me for her podcast Mind Body Musings and we have been friends ever since. 

Maddy is a coach, author and former fitness model and conversations with her are always a little rant-y because Maddy and I can get pretty passionate about our work! 

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