Posts tagged emotional healing
EP36: Overcoming Hard Times In Life [The Healing Series]

Hey there, 

We are back with another podcast episode and this time we are talking about how to heal from personal trauma! My intention with this episode is to have you thinking about the traumas you've experienced and how they affect you today. 

On the show, we cover traumas like sexual abuse, eating disorders, war trauma, emotional abuse and many others. Make yourself a cup of tea and curl up in a blanket, this might bring up some stuff for you, but it's going to be so good for you to acknowledge what happened!

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EP33: Healing Through Feeling [The Healing Series]

Hey there! 

This episode of the Mystics On A Mission Show is very close to my heart. Emotions are widely misunderstood and I am excited to share with you my favorite meditation to get my emotional body into a flowing state and how amazing it is to have your emotions support you exactly the way you need it! 

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EP32: Welcome Home [The Healing Series]

Hey everyone! 

I am so excited to be bringing you the first episode of season 2! We are kicking this off with a podcast series on healing. 

I received so many questions, requests and feedback from you guys and producing this podcast series is very close to my heart. 

We are going to cover a lot of ground in this series and I am starting off with an episode that explains the basics of emotional, mental, energetic, transgenerational and physical healing. 

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Is it possible to overdose on healing?

Energy healing modalities like Family Constellation Therapy, Reiki and Energy Clearing are great ways to clear out old energy and raise your consciousness, but the healing can also come with some uncomfortable side effects! I just recently did a lot of self-healing and overdosed on a it a bit which made me want to write this blog post as a reminder for all of us. 

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Healing Past Hurts To Recover Your Energy

I've been a little quiet as of late and spent a lot of time feeling, healing and going inward.

Many of you know that I've had a pretty rough life and my intention this year was to give myself the gift of working through the unresolved stuff I was carrying around with me! 
These past and current weeks, I have been healing my family trauma, adrenal fatigue and safety issues and it has brought me to my knees in a really good, humbling way. 

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How to feel your feelings for optimal healing!

You might have heard the saying "You need to feel it to heal it" before and wondered how to do that. 

Something I teach all of my clients is how to effectively process their emotions, it's SO important but hardly anyone knows how to do it! 

We oftentimes hear that we shouldn't stuff our feelings down, that we should let the emotions come up, but at the same time we also have a life to live and don't want to be in a state of heavy energy for too long! 

I found that especially people who have had a rough past are afraid that once they open up the doors to their emotions, they won't be able to shake the despair. This used to be my biggest fear and I would rather feel numb than open up the dusty closets to my past emotions! 

In order to support you with this, I want to teach you a very simple and effective way to feel your feelings! 

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