Posts tagged anxiety
EP44: Free Yourself From What's Limiting You

Do you ever feel like you want to do more with your life but feel stuck in making it happen? Do you struggle with mishaps, screw-ups and detours a lot?

If your answer is yes, I can so relate. For the longest time I had a belief that things don't work out for me and that I have to work twice as hard to create the happy future I envision for myself.

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EP42: 6 Things I Learned From Living With Anxiety & Depression

In my early 20s, after many years of being in therapy, I found myself on my own and completely exhausted.

My PTSD, anxiety and depression was at an all time high, all those years in therapy had been keeping me alive but I was far from actually living.

So what are the keys to healing from mental illness for good? This question has been guiding me for the past years, as I have been testing, researching, failing and succeeding in hoped of becoming truly, deeply happy in my life.

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EP17: From Anxious And Depressed To Truly Thriving

Hi everyone,

I am very enthusiastic about bringing you this weeks episode, anxiety and depression are my biggest obstacles and I have spent over a decade studying ways to heal it! As a result of all this research, I have learned that the simplest remedies oftentimes work the best. 

Whether it's you or someone you know who's struggling with depression, this episode is going to tell you how to start healing and more importantly: how to consistently be well. My wish is that as a result of listening, you will know that you will feel better and that anxiety and depression don't have to keep you from living a free and abundant life! 

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