Posts in blog
How to speed up your growth (and make huge progress in your life)

Let me ask you this: 

Do you do something like journaling, meditating and self-reflection but feel like your progress is slow?

Do you believe that healing is a life-long journey?

Are you asking the Universe to show you what the right path for you looks like but you have trouble really seeing what you should do? 

If this sounds like you, I invite you to imagine this...

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Is it possible to overdose on healing?

Energy healing modalities like Family Constellation Therapy, Reiki and Energy Clearing are great ways to clear out old energy and raise your consciousness, but the healing can also come with some uncomfortable side effects! I just recently did a lot of self-healing and overdosed on a it a bit which made me want to write this blog post as a reminder for all of us. 

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Healing Past Hurts To Recover Your Energy

I've been a little quiet as of late and spent a lot of time feeling, healing and going inward.

Many of you know that I've had a pretty rough life and my intention this year was to give myself the gift of working through the unresolved stuff I was carrying around with me! 
These past and current weeks, I have been healing my family trauma, adrenal fatigue and safety issues and it has brought me to my knees in a really good, humbling way. 

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How to feel your feelings for optimal healing!

You might have heard the saying "You need to feel it to heal it" before and wondered how to do that. 

Something I teach all of my clients is how to effectively process their emotions, it's SO important but hardly anyone knows how to do it! 

We oftentimes hear that we shouldn't stuff our feelings down, that we should let the emotions come up, but at the same time we also have a life to live and don't want to be in a state of heavy energy for too long! 

I found that especially people who have had a rough past are afraid that once they open up the doors to their emotions, they won't be able to shake the despair. This used to be my biggest fear and I would rather feel numb than open up the dusty closets to my past emotions! 

In order to support you with this, I want to teach you a very simple and effective way to feel your feelings! 

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How to get your ancestors to support you

Self-doubt, procrastination and self-sabotage can really be a pain in the butt. 


It might feel like there's this invisible force that's keeping you in the same behavior and even though you've done so much law of attraction, self-help work and yoga, it's still an issue. 

Do you sometimes wish you could just get your life together and be more motivated/clear-minded/confident/successful? Do you sometimes get so mad at yourself because it seems like you keep battling the same issue and make such slow progress towards the life you want (if at all?) 

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