You might have heard the saying "You need to feel it to heal it" before and wondered how to do that.
Something I teach all of my clients is how to effectively process their emotions, it's SO important but hardly anyone knows how to do it!
We oftentimes hear that we shouldn't stuff our feelings down, that we should let the emotions come up, but at the same time we also have a life to live and don't want to be in a state of heavy energy for too long!
I found that especially people who have had a rough past are afraid that once they open up the doors to their emotions, they won't be able to shake the despair. This used to be my biggest fear and I would rather feel numb than open up the dusty closets to my past emotions!
In order to support you with this, I want to teach you a very simple and effective way to feel your feelings!