Posts tagged family
10 Unexpected Lessons I’ve Learned From Trauma

If you’ve known me for some time, you might know that I have had a very difficult life: As a child, I experienced sexual abuse, physical abuse, emotional abuse and was suicidal by the age of 14. I started therapy around the same time and got diagnosed with PTSD, depression and an anxiety disorder.

For those of you who are or have been in therapy- you might notice that it doesn’t necessarily help you heal in the way you need it!

The same was true for me: After many years of treatment, my mental health hadn’t improved and so I spent my early adult years trying to figure out how to heal myself.

Today, I am sharing with you some surprising lessons I learned from healing from trauma, in the hopes that it’ll help you break free just like so many of my clients and I did:

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