Posts tagged anxiety
10 Unexpected Lessons I’ve Learned From Trauma

If you’ve known me for some time, you might know that I have had a very difficult life: As a child, I experienced sexual abuse, physical abuse, emotional abuse and was suicidal by the age of 14. I started therapy around the same time and got diagnosed with PTSD, depression and an anxiety disorder.

For those of you who are or have been in therapy- you might notice that it doesn’t necessarily help you heal in the way you need it!

The same was true for me: After many years of treatment, my mental health hadn’t improved and so I spent my early adult years trying to figure out how to heal myself.

Today, I am sharing with you some surprising lessons I learned from healing from trauma, in the hopes that it’ll help you break free just like so many of my clients and I did:

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Are You Sitting in a Dark Cloud?

Do you sometimes feel like you are sitting in a dark cloud and can’t break free? You KNOW you are supposed to stop looking at the negative so much but you just can’t help it!

If this sounds like you- I totally understand.

Most of us know about the power of an optimistic mindset: It makes you more resilient, a better action taker and you also end up having a lot more fun as you are taking steps in the direction of your dreams!

But.. it’s not always that easy, right? You can’t force yourself into happy feelings, so what are you supposed to do?

Let’s talk about the steps you can take to rewire yourself with unrelenting positivity, so you can go through life with a spring in your step and have a MUCH EASIER time bringing your dreams to fruition!

(And no - I am not about to suggest you recite affirmations, there is an easier and more effective way to do this :) )

Are you ready?

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The Anxiety Cure - 3 Steps to Worrying Less and Living More

Constant overthinking. An undercurrent of fear. People telling you to stop worrying - but you just can’t help feeling so terrible!

Sounds familiar?

Living with anxiety is HARD!

I have spent most of my adult life trying to heal from an anxiety disorder and releasing my anxiety has been the most rewarding thing I’ve ever done.

So today, I want to explain why you struggle with anxiety and how you can break free:

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EP44: Free Yourself From What's Limiting You

Do you ever feel like you want to do more with your life but feel stuck in making it happen? Do you struggle with mishaps, screw-ups and detours a lot?

If your answer is yes, I can so relate. For the longest time I had a belief that things don't work out for me and that I have to work twice as hard to create the happy future I envision for myself.

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EP42: 6 Things I Learned From Living With Anxiety & Depression

In my early 20s, after many years of being in therapy, I found myself on my own and completely exhausted.

My PTSD, anxiety and depression was at an all time high, all those years in therapy had been keeping me alive but I was far from actually living.

So what are the keys to healing from mental illness for good? This question has been guiding me for the past years, as I have been testing, researching, failing and succeeding in hoped of becoming truly, deeply happy in my life.

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EP17: From Anxious And Depressed To Truly Thriving

Hi everyone,

I am very enthusiastic about bringing you this weeks episode, anxiety and depression are my biggest obstacles and I have spent over a decade studying ways to heal it! As a result of all this research, I have learned that the simplest remedies oftentimes work the best. 

Whether it's you or someone you know who's struggling with depression, this episode is going to tell you how to start healing and more importantly: how to consistently be well. My wish is that as a result of listening, you will know that you will feel better and that anxiety and depression don't have to keep you from living a free and abundant life! 

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