EP13: Rochelle Schieck On The Wisdom Of Your Body

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Hi lovelies!

I am over the moon to be bringing you this weeks episode! I am talking to Rochelle Schieck who is the founder of a movment practice called Qoya and a woman I have been admiring from afar for a long long time!

Talking with Rochelle was such a treat, she is incredibly wise and playful at the same time. I loved being able to ask her questions about how Qoya came to be, the lessons she learned about love and the advice she would give her younger self! 

About Rochelle

Rochelle Schieck is the founder of Qoya. Qoya combines movement, ritual, community and pilgrimage for women.

Since its inception in 2009, she has trained hundreds of Qoya teachers, taught thousands of Qoya movement classes, and led dozens of retreats in the most sacred places on earth with one intention in mind: to remember, and to help others do the same. Her work has been featured in outlets like New York Magazine, Oprah.com, The Telegraph, and Psychology Today.

To learn more you can visit Qoya.love, read her book titled Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild and Free and explore www.lifestyleofreverence.com supporting people who feel the call to infuse meaning into their daily lives.

In this episode, Rochelle shares:

1. How she went from being a yoga teacher to creating the movement practice Qoya, 

2. About the healing wisdom of the body, 

3. And importance of trusting yourself!

Resources from the show: 

Qoya the book

Qoya movement videos

Connect with Rochelle on her website Qoya.love and connect with her on Instagram @qoya.love!

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