This weeks episode is one of my favorites yet, I am talking to Lucy Sheridan, the fist and only Comparison Coach who is on a mission to take us from compare and despair to #comparisonfree! What we talk about during the episode is very close to my heart, every single person and client I talk to including myself, is struggling with comparison and I am so excited to have Lucy on the show, so that she can share with us what to do about this nasty habit!
If you find yourself Facebook stalking former classmates or completely lose yourself on Instagram and end up feeling terrible about yourself, this episode is for you! We talk about practical ways to keep our social media accounts high-vibe, how to boost our self-esteem, so that comparison can't get to us anymore and how to not get distracted, so that we can stay on track with our own paths.
I loved shooting with Lucy and I am so excited to introduce you to her. Enjoy the episode and don't forget to tell us about your takeaways!
Lucy Sheridan is the world’s first and only Comparison Coach, on a mission to get people over the ‘compare & despair’ of social media and be truly happy off and online.
She has been featured in The Times, FORBES Under30, Grazia and Stella Magazine as part of her #comparisonfree campaign and continues to deliver that message via Proof which offers one on one coaching, workshops and speaking gigs.
She is also co-creator of #HigherSelfie , the spiritual lifestyle brand, and co-author of the book of the same name, published by Hay House in April 2016.
In this episode, Lucy shares:
1. How she went from 100% compare and despair to 80% #comparisonfree,
2. About the importance of trusting your own timeline,
3. And what you can do to feel better about yourself and stop comparing so much!
Resources from the show:
Our common friend Ruby Warrington of The Numinous
The Big Leap by Gay Hendricks (book)
Becoming Magic by Genevieve Davis, download the ebook for free here
Connect with Lucy on her website www.proofcoaching.com and follow her on social media @lucysheridan!
Click here to watch the episode or scroll up to listen only: