Is it possible to overdose on healing?

Energy healing modalities like Family Constellation Therapy, Reiki and Energy Clearing are great ways to clear out old energy and raise your consciousness, but the healing can also come with some uncomfortable side effects! I just recently did a lot of self-healing and overdosed on a it a bit which made me want to write this blog post as a reminder for all of us. 

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Healing Past Hurts To Recover Your Energy

I've been a little quiet as of late and spent a lot of time feeling, healing and going inward.

Many of you know that I've had a pretty rough life and my intention this year was to give myself the gift of working through the unresolved stuff I was carrying around with me! 
These past and current weeks, I have been healing my family trauma, adrenal fatigue and safety issues and it has brought me to my knees in a really good, humbling way. 

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EP31: Marci Baron On Energy Healing And Thriving In Life

Hi there, 

Energy Healing is a huge part of my life, I practice at least an hour of energy clearing per day and it has helped me immensely! 

Energy blocks are basically dense energies that look like knots or dark clouds in your energy field! We get energy blocks from making judgements about the world that aren't true and taking on the misinformation of our parents as children. 

The more you remove those energy blocks from your field, the better life force energy will be able to move through you and manifest as a happy and rich life in your external world! 

This week on the podcast, I am talking to Marci Baron who is an energy healer and brilliant woman who had cleared her own fair share of energy blocks and is now helping others return to a state of happiness! 

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EP30: Vix Maxwell on Tarot, Ghosts And Following Your Calling

Hi there love birds,

I am so so excited to bring you this weeks episode, we are having Vix Maxwell on the show who is a Tarot reader and spiritual mentor!

She is originally from Australia and currently based in the UK. What I love about Vix is that she's really an open book and she has a pretty interesting life story! On the show, we talk about what it's like to move across the world, what to do when you see a ghost and she shares about the many professions she's had and how she became a Tarot reader. 

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How to feel your feelings for optimal healing!

You might have heard the saying "You need to feel it to heal it" before and wondered how to do that. 

Something I teach all of my clients is how to effectively process their emotions, it's SO important but hardly anyone knows how to do it! 

We oftentimes hear that we shouldn't stuff our feelings down, that we should let the emotions come up, but at the same time we also have a life to live and don't want to be in a state of heavy energy for too long! 

I found that especially people who have had a rough past are afraid that once they open up the doors to their emotions, they won't be able to shake the despair. This used to be my biggest fear and I would rather feel numb than open up the dusty closets to my past emotions! 

In order to support you with this, I want to teach you a very simple and effective way to feel your feelings! 

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EP29: Libby Crow On Business, Boys And The Power Of Community

Hi there, 

I am very excited about this weeks podcast guest! Her name is Libby Crow and she teaches marketing and business development in a very light and feminine way. 

On the show, we talk about Libby transitioning from being a school teacher, to a fitness and nutrition coach, life coach and now marketing and business coach! Since starting her business, she has changed her business direction quite a few times and I loved talking to her about what it feels like to question if you are on the right path and to make a change. 

As entrepreneurs, Libby and I agree that it's not an easy journey and we share how we manage the ups and downs of running a business and why having community is the most helpful business tool! 

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How to get your ancestors to support you

Self-doubt, procrastination and self-sabotage can really be a pain in the butt. 


It might feel like there's this invisible force that's keeping you in the same behavior and even though you've done so much law of attraction, self-help work and yoga, it's still an issue. 

Do you sometimes wish you could just get your life together and be more motivated/clear-minded/confident/successful? Do you sometimes get so mad at yourself because it seems like you keep battling the same issue and make such slow progress towards the life you want (if at all?) 

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EP28: Steph Jagger On Skiing Around the World And Following Joy

Hi everyone,

I am currently reading an incredible book called Unbound, which is a memoir about a badass woman skiing around the world and experiencing her own heroines journey! 

Since starting the book, I knew I wanted to have her on the show and I am so excited to introduce you to Steph Jagger. On the show, we talk about her skiing trip, why a masculine and feminine balance totally depends on you and how to live a gutsy life! 

You are going to love this episode, Steph is very funny and her life story is truly spectacular!

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