Getting Over The Hump
 

7.1 Take a nap in the sunshine

 

7.2 healing from hard times

✓ Complete the worksheet on Mom and Grandma trauma. 

✓ Enjoy the meditation.

 

7.3 fill yourself back up

✓ Complete the worksheet. 

✓ Do the meditations that apply to you. 

* Do this meditation if your mom had a difficult pregnancy or delivery with you. 

* Do this meditation if your mom had a miscarriage, abortion or lost a child before you were born. 

 

7.4 receive plenty of support from mom & dad

✓ Complete the worksheet. 

✓ Do the meditations that apply to you. 

* Do this meditation if you rejected Mom and/or Dad or felt rejected by them.

* Do this meditation if you've been abused by Mom/Dad or a family member. If you are not sure you have been traumatized by a family member, do it anyway to be sure. 

* Do this meditation if you've been too close to Mom or Dad.